my weekly therapy ritual or almost weekly and if not,
I mist my top bathroom tiles with an essential oil blend just before entering the shower
the oils and steam fill the bathroom ~ very pleasant and healing !
Therapy Baths ~ add three or four drops of essential oil
to one tablespoon of vegetable oil, place spoon under running fill water
> Combining oils aids distribution in the water
to a cup of milk, stir and place under running fill water
> Milk adds a protective layer for sensitive skin
to a cup of bath salts, swish and place under running fill water
> Salts also condition and soothe
Use caution – tub may be slippery
Choose a lite soothing oil vs stronger oils like peppermint or spicy
Use what suit your spirit or ailment and consider it your weekly healing time ~ Enjoy !
I mist my top bathroom tiles with an essential oil blend just before entering the shower
the oils and steam fill the bathroom ~ very pleasant and healing !
Therapy Baths ~ add three or four drops of essential oil
to one tablespoon of vegetable oil, place spoon under running fill water
> Combining oils aids distribution in the water
to a cup of milk, stir and place under running fill water
> Milk adds a protective layer for sensitive skin
to a cup of bath salts, swish and place under running fill water
> Salts also condition and soothe
Use caution – tub may be slippery
Choose a lite soothing oil vs stronger oils like peppermint or spicy
Use what suit your spirit or ailment and consider it your weekly healing time ~ Enjoy !